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Does it ever seem unfair that eating a day can make a major impact on your health—an apple a day and all—but that the dental benefits of a daily apple are rarely discussed? Did you even know that apples can provide dental benefits? Today, we’re happy to discuss a few of the perks of eating an apple.

Just like you shouldn’t actually avoid your doctor even if you eat an apple every day, you’ll still need to visit your dentist occasionally. In fact you’ll still need to visit your dentist every six months to remove plaque and tartar buildup that can’t be removed without a dentist’s specialized tools. But still, there are a few dental benefits provided by something as simple as eating an apple—or other crunchy fruits and vegetables.

Typically, your dentist will tell you to avoid sweet foods because they can promote tooth decay. Apples however, are an exception to the rule for a variety of reasons. For example, though they are sweet, they are also high in water and fiber. Even better, the action of chewing an apple will produce saliva, which will then carry away bacteria and food particles. Typically, both bad breath and tooth decay are caused by bacteria and food particles. In other words, chewing an apple can hold off tooth decay, cavities, and improve your breath. Eating an apple can also stimulate your gums, which promotes their health.

However, even though chewing on an apple will remove bacteria and food particles, doing so will not replace the need to brush your teeth and floss. But, if you are interested in an extra way to protect your smile, an apple may be a sound option.

If you are interested in learning more, please feel free to contact us soon. We are excited to hear from you.